Connect: All-Trimester Prenatal Yoga with Lauren Wessinger

Saturday, September 21 | 2-3:30pm

$50 advance | $60 day of

Join Lauren Wessinger for an all-trimester prenatal yoga and mindfulness workshop on Saturday, September 21 from 2:00 to 3:30 PM (90 minutes).

Pregnancy can be a time of excitement and anticipation, and sometimes worry about the unknown. Through gentle yoga and mindfulness specifically designed for pregnant women, reconnect back to your body, your strength, your intuition, and connect to baby.

Expect standing postures for lower body strength, targeted stretching to help with sciatica and back pain, restorative postures to let stress melt away, breath work, and meditation.

Space is limited and advanced registration is encouraged, click HERE to reserve your space now. We do not offer refunds or credits for workshops or specialty offerings.

Welcome to this afternoon retreat, Rituals for Fall. The 3 hours we have together over live stream will consist of

• An opening 30-minute teaching about the season

• An hour-long yoga class

• An hour-long mindfulness meditation class (consisting of lecture and sitting practice)

• A 30-minute closing ritual

Rituals provide rhythm and repetition; a framework to enter a state of being that's free of the confusion and chaos of our lives. Members suggested a half-day retreat more often, and here we are. Expect a Ritual for the Season every quarter!

"Your life is shaped by what you feed your energy body.

Your thoughts, actions, words, and beliefs become your reality."

- Mara Branscombe from her book Ritual as Remedy

Let's utilize our time together to make sure we're living intentionally and choosing this energetic food wisely.

10a - 1p cst, Saturday September 15

Have a journal ready, diffuse an oil, bring a cup of tea, and set up your yoga mat and practice area to feel like a safe and welcoming nest.

Become an ALL ACCESS member to register : https://www.thedailywell.co/join_us