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STYLE OF YOGA
Services
Blog
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Branding Your Yoga Business?
lauren wessinger 9/7/22 lauren wessinger 9/7/22

Branding Your Yoga Business?

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Pain INEVITABLE, SUFFERING OPTIONAL?
lauren wessinger 8/16/22 lauren wessinger 8/16/22

Pain INEVITABLE, SUFFERING OPTIONAL?

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RELAXATION THROUGH EYE PRESSURE
lauren wessinger 6/19/19 lauren wessinger 6/19/19

RELAXATION THROUGH EYE PRESSURE

It all begins with an idea.

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Common thread in Lifelong MeditaTORS
lauren wessinger 6/19/19 lauren wessinger 6/19/19

Common thread in Lifelong MeditaTORS

I think of this in the big arc of my entire life. Why I want to take care of my mental health?

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Breathwork for Airplane Anxiety
lauren wessinger 6/19/19 lauren wessinger 6/19/19

Breathwork for Airplane Anxiety

It all begins with an idea.

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a Daylong Meditation retreat
lauren wessinger 6/19/19 lauren wessinger 6/19/19

a Daylong Meditation retreat

It all begins with an idea.

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follow along

Every morning, something new and destabilizing in the news. Our country, the world, changing so quickly, what will everything look like in one year three years 10 years?

But did you see the way the sun was peeking through the trees this morning? ☀️
As humans we need to put language around things to make sense of things. (This gets dangerous when we think our language is the only language, but I digress.) But we’re really all having the same conversation. 

I’ve been teaching Saturda

about YOga and Mindfulness Practices

The human body has an exquisite ability to heal, find balance, and return to homeostasis...all on its own. Yoga and mindfulness practices help create the conditions for this healing to be so by mitigating the effects of modern life on body, brain, and nervous system. Welcome back home to health.

Free practices + timely insights:

Thank you!

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