0
Skip to Content
Lauren Yoga
Lauren Yoga
The Daily Well
At Work
Calendar
About
VLOG
STYLE OF YOGA
Services
Blog
Contact
LOGIN
LOGIN
Lauren Yoga
Lauren Yoga
The Daily Well
At Work
Calendar
About
VLOG
STYLE OF YOGA
Services
Blog
Contact
The Daily Well
At Work
Calendar
Folder: Secondary Nav
Back
About
VLOG
STYLE OF YOGA
Services
Blog
Contact
LOGIN
Branding Your Yoga Business?
lauren wessinger 9/7/22 lauren wessinger 9/7/22

Branding Your Yoga Business?

Read More
Pain INEVITABLE, SUFFERING OPTIONAL?
lauren wessinger 8/16/22 lauren wessinger 8/16/22

Pain INEVITABLE, SUFFERING OPTIONAL?

Read More
RELAXATION THROUGH EYE PRESSURE
lauren wessinger 6/19/19 lauren wessinger 6/19/19

RELAXATION THROUGH EYE PRESSURE

It all begins with an idea.

Read More
Common thread in Lifelong MeditaTORS
lauren wessinger 6/19/19 lauren wessinger 6/19/19

Common thread in Lifelong MeditaTORS

I think of this in the big arc of my entire life. Why I want to take care of my mental health?

Read More
Breathwork for Airplane Anxiety
lauren wessinger 6/19/19 lauren wessinger 6/19/19

Breathwork for Airplane Anxiety

It all begins with an idea.

Read More
a Daylong Meditation retreat
lauren wessinger 6/19/19 lauren wessinger 6/19/19

a Daylong Meditation retreat

It all begins with an idea.

Read More

follow along

“The violence of self-improvement.” Oof. This came from a talk on retreat and it hit me so hard. 

Growth and evolution are BEAUTIFUL, so deeply beautiful and necessary. But constant striving for improvement and change is denying the life
When I first started teaching yoga, it was private classes for many years. 🧘‍♂️ The very first studio where I taught my very first class was @urbanyogafw. I was on their opening day teaching team way back when. 🥰 In this full circle moment I am

about YOga and Mindfulness Practices

The human body has an exquisite ability to heal, find balance, and return to homeostasis...all on its own. Yoga and mindfulness practices help create the conditions for this healing to be so by mitigating the effects of modern life on body, brain, and nervous system. Welcome back home to health.

Free practices + timely insights:

Thank you!

navigate

About
Services
Blog
Contact

social

Instagram
Facebook
You Tube