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Lauren Yoga
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The Daily Well
At Work
Calendar
Secondary Nav
About
VLOG
STYLE OF YOGA
Services
Blog
Contact
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about YOga and Mindfulness Practices

The human body has an exquisite ability to heal, find balance, and return to homeostasis...all on its own. Yoga and mindfulness practices help create the conditions for this healing to be so by mitigating the effects of modern life on body, brain, and nervous system. Welcome back home to health.

Free practices + timely insights:

Thank you!

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