Welcome to this afternoon retreat, Rituals for Fall. The 3 hours we have together over live stream will consist of

• An opening 30-minute teaching about the season

• An hour-long yoga class

• An hour-long mindfulness meditation class (consisting of lecture and sitting practice)

• A 30-minute closing ritual

Rituals provide rhythm and repetition; a framework to enter a state of being that's free of the confusion and chaos of our lives. Members suggested a half-day retreat more often, and here we are. Expect a Ritual for the Season every quarter!

"Your life is shaped by what you feed your energy body.

Your thoughts, actions, words, and beliefs become your reality."

- Mara Branscombe from her book Ritual as Remedy

Let's utilize our time together to make sure we're living intentionally and choosing this energetic food wisely.

10a - 1p cst, Saturday September 15

Have a journal ready, diffuse an oil, bring a cup of tea, and set up your yoga mat and practice area to feel like a safe and welcoming nest.

Become an ALL ACCESS member to register : https://www.thedailywell.co/join_us