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Lauren Yoga
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The Daily Well
At Work
Calendar
Secondary Nav
About
VLOG
STYLE OF YOGA
Services
Blog
Contact
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“To receive well is to know the wisdom of surrender.” Toko-pa Turner Our muscle of receiving can atrophy with hyper-independence, self-reliance, constantly doing, and only forward movement. I am learning. Thank you 2023 for all your ve
Sweet time today with the staff @cherrycoffeefw for their employee wellness day. Two hours of mindfulness and some pretty deep hopefully healing conversations. 🥰
A mid-summer daylong meditation retreat // Sunday, July 23 from the comfort of your home 🥰 Public registration opens soon. Daily Well members keep an eye 👁️ on your inbox tomorrow for your free registration link!

about YOga and Mindfulness Practices

The human body has an exquisite ability to heal, find balance, and return to homeostasis...all on its own. Yoga and mindfulness practices help create the conditions for this healing to be so by mitigating the effects of modern life on body, brain, and nervous system. Welcome back home to health.

Free practices + timely insights:

Thank you!

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