Connect: All-Trimester Prenatal Yoga with Lauren Wessinger

Saturday, September 21 | 2-3:30pm

$50 advance | $60 day of

Join Lauren Wessinger for an all-trimester prenatal yoga and mindfulness workshop on Saturday, September 21 from 2:00 to 3:30 PM (90 minutes).

Pregnancy can be a time of excitement and anticipation, and sometimes worry about the unknown. Through gentle yoga and mindfulness specifically designed for pregnant women, reconnect back to your body, your strength, your intuition, and connect to baby.

Expect standing postures for lower body strength, targeted stretching to help with sciatica and back pain, restorative postures to let stress melt away, breath work, and meditation.

Space is limited and advanced registration is encouraged, click HERE to reserve your space now. We do not offer refunds or credits for workshops or specialty offerings.