Saturation
We often go through our day distracted and doubtful, thus allowing very little positivity to absorb into the tissues of our body and the fibers of our heart.
Join Faith and Lauren for a half-day retreat intentionally designed to saturate your body and mind in the inner knowing that what you seek is within you, helping to stir psychospiritual transformation that can be integrated, embodied, and endured in the mind-body system.
We will spend the time in a supportive community slowing down and moving at the pace of the breath, a pace that will allow you to more deeply connect with your inner world and the world around you. When we spend intentional time going inward, we recalibrate and reorient to that which matters to us.
Expect somatic movement, meditation, teachings, journaling, dyad work, a beautiful healthy dinner, and gift bag.
More about saturation from Tias Little:
The word in yoga for mind-body saturation of energy and awareness is samadhi. Like baptism, this interior drenching bathes every cell and every fiber. Not only does this involve physiological soaking— of the cells, glands, nerves and gut— but also a kind of psychic soaking. Like a sponge in the ocean, the mind is saturated in awareness. When mind and body become soaked all the way through, in what the poet Philip Larkin called “a furious devout drench,” we absorb into that which has no boundaries or limits.
Logistics
Sunday April 13, 2025
1:30 pm – 7:15 pm
House on The River
6703 Bayside Court
Granbury, TX 760149
$350
OUTLINE OF DAY
1:30 pm – 2:00 pm: Arrival and settling in
2:00 pm – 2:10 pm: Orienting to the flow of the day (retreat agenda)
2:15 pm – 2:45 pm: Somatic Movement and Meditation
2:45 pm – 3:00 pm: Journaling Practice
3:00 pm – 4:30 pm: Psychospiritual teaching & Dyad Work
4:30 pm – 5:00 pm: Inward Steeping (Tea/Alone time/Journaling/Integration)
5:00 pm – 6:00 pm: Somatic Movement / Integration
6:00 pm – 7:15 pm: Dinner and Closing Ceremony
WHAT TO BRING
Journal and pen(s)
Water bottle
Comfortable clothes
Comfortable shoes
Yoga mat and props you love/need
Cushion to sit on or bolster (we will have extras)
Meaningful object for altar (stone, photograph, jewelry, other object…you’ll take it with you when you leave)
We can’t WAIT to spend the day with you.
xo