On the heels of the Fall Equinox, join me for Fall Practices at Urban Yoga

This two-hour class experience movement and rest, reflection and meditation. Appropriate for all levels. Feel free to reach out to me if you need to share anything with me before class :connect@laurenyoga.net

The first 30 minutes are a yoga philosophy chat with some really delicious myofascial floor work, followed by about an hour of yoga, then 30 minutes of restorative yoga and meditation to close. Please note, this is not 2 hours of flow, it is a really beautiful journey through the body, heart and mind.

Saturdays, Nov. 12 & 19 | 2-4pm

$100 for the 2 Part Series or $60 Single Session