This event is in-person only, in Weatherford, Texas (outside but near the DFW area)
December 4, 2022
9-4:30 pm

On Equanimity

Equanimity doesn't mean remaining in between decisions, but it does mean making a skilled decision. It doesn't mean staying between view points, but it does mean seeing a wider perspective of all views. It doesn't mean living a watery existence, but it does require we stay fluid.

Through connection and community we explore and practice around equanimity. Through our practice, we uncover what's been there all along. Through the support of the group, we feel connected and held.

Location: Spring Box Farms, Weatherford, Texas. Address sent upon registration.

What to bring : healthy lunch and snacks, water, mug for tea, blanket, meditation cushion and anything else you'd like to have to feel supported. Although we won't be doing yoga, do bring a yoga mat so you set up your nest. Wear comfortable clothes. Option to bring a journal but not necessary.

Tentative Schedule (final schedule sent to participants by November 1):

9am Arrival
9:30 – 10:30 Dharma talk and seated meditation practice
10:30 - 11 Walking meditation
11:15 – 11:45 – Seated meditation
11:45-12:15 Mindful Movement
12:15–1 Silent lunch
1-2 Rest hour
2-3 Dharma talk and sitting practice
3-3:30 Walking meditation and mindful movement
3:30 – 4:30 Closing re-integration, meditation, and closing circle

$150 for the day.
Members : you receive $25 off, email me for the code at connect@laurenyoga.net

No Refunds - but you may apply credit toward a future event.

This meditation retreat is open to all. Although not a prerequisite, I encourage you to take my 21 Day Introduction to Mindfulness Meditation program beforehand. You can purchase at the link below as a pay-what-you-choose model starting at $10 for the program.

https://practice.laurenyoga.net/products/introduction-to-mindfulness-meditation