We are thrilled to welcome you to join us at the beautiful Prana del Mar for this winter 2024 yoga and meditation retreat!
Following a formal rhythm of practice can allow you to tend to your body, find still points in your mind, and come back to a more centered place.
Gabrielle Douglas and Lauren Wessinger, both longtime and dedicated yoga and meditation instructors, promise to guide you through a healing and rejuvenating retreat. Be held in yoga, time away, and community.
Mornings begin with an optional sunrise guided meditation, followed by a delicious fresh breakfast.
Then, a 1.5-2 hour morning yoga practice invites the fire with options given for all levels of practitioner and/or injuries. We do not teach power flow, but expect just enough challenge to move out stuck energy and clear space for restoration.
After a little rest or pool time enjoy a beautiful farm-to-table lunch, with afternoon free to do as you wish.
Afternoon practice is 1.5 hours of yin, restorative, and slow flow…think deep rejuvenating rest.
Dinner is always a delicious and fun community event.
Every other evening (or every night if the group wants!), Yoga Nidra (aka Yoga Sleep) will be offered by candlelight after dinner.
All classes offer contemplation, optional journaling, yoga ,and meditation.
Favorite activities:
Stargazing in the hot tub
Daytime swims in the saltwater pool
Visits to Todos Santos for lunch and shopping
Day tip into Cabo for lunch at Flora Farms and shopping
Horseback riding on the beach
Surf lessons
Cooking lessons
Naps
Reading in the hammocks
Watching sunset at the beach
Being still
And of course…massages at Prana del Mar
Rate includes:
All yoga and meditation classes
Welcome gift
Accommodations for five nights (including sales and hotel taxes)
Three healthy and delicious meals per day, much of which is grown on Prana’s farm
Airport transfers between San Jose del Cabo airport (SJD) and Prana del Mar for participants arriving on February 19th and departing on February 24th
Not included in rate:
Flight
Massages
Excursions
Alcohol
Travel insurance
Rates:
Single occupancy (only 4 rooms available): $3350
Double occupancy: $2800 per guest (please ensure you have a roommate before booking this option. We can help you find one if needed.)
Reservation will be finalized after deposit is received and contract has been signed via Docusign. Reservation not confirmed until these two things take place.
From Prana del Mar on the rooms:
”As you settle into your deluxe room here at Prana del Mar, gazing out at the ocean from a chaise lounge on your personal terrace, you will feel your cares melt away. In our 16 spacious, luxurious guest rooms and suites – with their clean lines and understated elegance – you will drift off into a deep sleep listening to the sound of the crashing waves as they break on the beach. All of our rooms have polished travertine floors, pillow-top mattresses with 300 thread-count organic sheets, beautiful, custom-crafted teak and rattan furniture, and travertine bathrooms with organic bath towels. The downstairs rooms have king beds, an additional seating area, and an en suite bath. The upstairs suites have two queens beds, private bath, and a living room/dining area. All rooms have views of the ocean and the gardens.”
PLEASE READ :
Because we are living in uncertain times, retreat leaders cannot assume possible risk and act as travel insurers. There will be no refunds at all for any reason, of deposit or of full payment. That said, travel insurance is only a few hundred dollars and covers your entire trip, including full retreat fee and flight should anything happen (including a Covid diagnosis). Thank you for understanding, for supporting these women-owned small businesses, and for helping make this trip a success!
