Anytime. Anywhere.

A warm welcome to the Lauren Yoga platform! Taking a few minutes to watch this series of welcome videos will help you navigate your membership seamlessly. Also - you'll find BEGIN, our series for anyone brand new to yoga, plus BEGIN AGAIN which is an alignment series that is sure to challenge your strength in basic yoga postures.

In addition to seeing the upcoming live stream classes in the carousel at the top, you'll find the full schedule here.

Live streaming to you, wherever you are. Classes are recorded for later viewing, and can be found in the Monthly Intent + Live Recordings category:

https://practice.laurenyoga.net/monthly-intent

All times are listed Central Standard Time. If a regular weekly live stream class appears to be missing, class is cancelled for that day.

Each month offers a central theme. Whether through movement, rest, video blogs, or meditation, all classes support this intention in different ways. In this category, you’ll find all recordings of live stream classes, plus additional on-demand content for the month.

You will consistently hear me say that a few minutes on the mat a few days a week adds up to a solid practice over the month. Classes categorized by length of time help you quickly find a class that meets your schedule.

Find recovery stretch and breathing classes to help round out any intense physical activity. Plus...find classes to target strength in certain areas of the body to support both yoga and other sports. Recovery and strength are vital to any intense physical activity that you're dedicated to on a regular basis.

Moving methodically and slowly, quiet the tension of stress and settle the mind. Slow classes are gentle in effort and pacing. From true beginners to seasoned students who'd like a different pace, from anyone recovering from injury to anyone recovering from a stressful week...there is something for everyone here. 

A good sturdy chair is needed for Chair Yoga, preferably one without arms. I use an armless dining chair. A padded folding chair works well too.

Prenatal yoga, postnatal yoga, yoga for fertility, hormone balancing, meditations, breath practices, and more.

COMING SOON: classes for menopause, classes for different stages of the female cycle, and classes to support common reproductive issues.

Celebrate and live comfortably in your female body, your piece of the Universe you've been given and where life truly unfolds.

Recovering from injury, working with limitation or pain (both physical and mental), or simply increasing mobility...feel empowered to learn what you CAN do in your yoga practice. Here find both full classes and brief tutorials.

Also called “yoga for deep relaxation,” restorative yoga uses props to create positions of ease and comfort that facilitate relaxation and health. Some classes also include Yoga Nidra, “yoga sleep,” a deeply restorative practice. While reclined back utilizing supportive props, be lead through what feels like a guided meditation through the body. Nidra is intended to allow deep relaxation while maintaining just a trace of awareness.

Find 30 different meditations to fit your need and schedule. If you find one that works well for you, “Add to List” to keep it in your favorites. I recommend doing one or two meditations for a month to increase skill and depth in your sitting practice.

Mindfulness for children, teens, parents, and educators. Classes are designed to be taken in a series, and suggested one or two classes per week. However, any amount anytime is effective.