As we did last year, in August we PAUSE. Enjoy a lighter live stream yoga schedule, catch up on new on-demand content, and join me for Letting Be : our 5-day live stream meditation series. Find time for rest and spaciousness every day as the desire to produce softens in the heat of summer.

Stress management is vital to your health. The American Medical Association states that upwards of 90% of all illness in the US is rooted in stress. Learn tricks to mitigate the stress response in your body in every class and find the freedom to choose your response in any situation.

Compassion is a cornerstone of most contemplative practices, including yoga and mindfulness meditation. However, it’s so much more than simply being nice, and in fact, can often mean saying the hard thing. There is a certain strength in practicing compassion, especially during challenging times.

Our yoga practice is in service of our own life, and of the lives of everyone we encounter. When we think of it in this way, it brings richness and meaning to each minute we spend with ourselves on the mat. What else does service mean to you, in both the tiny and the grand gestures?

While I often think true balance is an unattainable goal, I love the idea counterbalance during the holidays. In what ways can we counteract the festivities and all that comes with that…including the stress?

Beginning in January 2023 and continuing through July 2023, we will explore one of the major seven chakras each month. For January, we study and practice with the first chakra which we can consider the DOORWAY to our physical body, to the architecture of our energy body, and to the system as a whole.