YOGA + Meditation
in person + On Demand
Simple + Skillful
Accessible + Potent
Uncomplicated + Inspirational
Services
IN PERSON
2023 : yoga workshops + meditation retreats
ONLINE
Live + on-demand through The Daily Well
WORKPLACE WELLNESS
Mindfulness for Job-Related Stress : in-person
WHAT TO EXPECT IN EVERY YOGA CLASS
1. INTENTION
Yoga has a wisdom all it’s own that can be applied to this ever-changing modern world. Yoga is not a religion, but a lens through which to interpret life. Classes offer a contemplative element to ensure each practice is impactful.
2. MOVEMENT
Life ties knots in the body. Every experience has a physical component. Movement helps clear the channels and move through the gunk so you feel more alive and at ease. Classes combine several styles of yoga to create a moving experience.
3. REST
We are living in an exhausting era. Perhaps the most vital part of yoga today, each class ends with restoration and rejuvenation through meditation, floor postures, or deep rest. It’s here the body finds homeostasis and builds resilience.
KIND WORDS
“Lauren is the ultimate teacher/mentor with a heart that transcends the space of technology. You feel connected, supported and ‘always enough’ in her class.”
— MR, member
“Lauren taught the first retreat I ever attended. Immediately I fell in love with everything about her. Her warmth and skill was like nothing I’d ever experienced before. The physical aspect amazing and her words always resonate with me.”
— LG, retreat guest and member
“I have been practicing yoga off and on over 18 years now and Lauren is the best I found so far. She is caring and kind, offers support and careful guidance.”
— LK, member
“Lauren's gift is in her ability to speak to the undercurrents of our shared humanity, while working through incredible sequencing to tap into our bodies. She is a modern day sage of sorts and I've never taken another class like hers!”