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workshops

 
 

THE PRACTICE : may 27

A two-hour yoga class with Lauren

With good clean geometry in postures and with intentional breathing, develop your capacity to move through everything presented to you in life with more resilience and grace. From strength to flow, breath to discussion,  meditation to Nidra, expect to leave with a sense of quiet strength.

Monday Memorial Day May 27th | 12:00 - 2:00pm 

Option to stay after class for a discussion on utilizing essential oils in meditation practice from 2:00 - 2:30pm.

$40 ($45 day of)

at Blue Morpho Yoga