My classes provide a good well-rounded mix of styles from over half a lifetime in the seat of the student, and going on ten years in the seat of the teacher. Students can expect a robust, yet even-paced, slow flow class with meticulous attention to alignment and functional strength. Every class brings plenty of connection to spirit and heart. As always, we end in a restorative pose combined with an exquisite savasana to ensure students leave with a quiet and calm nervous system. My training in yoga for people with injuries, and also my offering of prenatal yoga, truly makes my classes available to all levels and needs of practitioner.
I am 500-hour certified through Yoga Alliance with Jason Crandell. My teacher for all offerings soul and heart related is Elena Brower, and I’ve attended intensive trainings with Judith Lasater, Ana Forrest, Rod Stryker, and Kimberly Hardick. I am Reiki attuned level one and two, certified in Mindfulness Based Stress Reduction, and lead mindfulness sessions to public school children in the Mindful Schools method. I keep my studies close and always have several books on rotation. My spirited children, my entire family, my teachers, my business SoulSpace Yoga Community, and the people of the world challenge me to be my best. I feel my sweet Mom by my side always, her gentle guiding hand in all I do.