Love This Life Nosara – a yoga + meditation retreat

Join me for a yoga and meditation retreat in beautiful Nosara, Costa Rica, November 4 – 9, 2017.

It is impossible to truly describe the magic of a retreat as each one is unique from the next. The dynamic of the group combined with the opportunity to have time alone,  away from the hustle and bustle of daily life, is quite a rejuvenating experience. We journal, meditate, practice yoga, enjoy delicious food, nap (!!!), read, explore, hike, spa…truly, the times is YOURS to do what you please. I find that when I attend retreats as a student I fill up in ways that feel so elusive when I am on my home turf. I come home refreshed and cleansed from the inside out, and spiritually fueled to be my best to the people who count on me.

The retreat will begin with an afternoon practice on November 4 with dinner right after practice. We will close with a morning practice on November 9, eat a wonderful  breakfast, and then depart. Our very tentative schedule will be two yoga classes per day with daily meditation and journaling included in the classes. Each class is about two hours long, and you can expect a fiery morning practice and a restorative evening practice. Those of you have attended my retreats in the past know that every single BODY can do this. There is truly something for everyone in every class. Other activities will be planned and available through the retreat. The retreat is almost sold out. If you are considering, please register soon. I’d love to have you.

See Facebook invite here:

If you are not on Facebook please email me for more information.